64
21 Feb 12 at 9 pm

quoththeravenn:

thatsexyhealthygirl:

health-orhighwater:

Love this

This is fantastic

I love this! Soccer players are beast, I wish I played it

This just made my life

 35
07 Feb 12 at 5 pm

13pt1:

Rundies!!

13pt1:

Rundies!!
 24
04 Feb 12 at 12 am

timtamslam:

Ellie Goulding - Music Runs Ellie. 

UK pop singer Ellie Goulding loves to run as much as she loves to sing. Nike Running collaborated with her to make a film about her music and her running while she was on tour in LA, NYC and London — and training for a half marathon with Nike+. 

Courtesy of N. <3 

(via runningforeternity)

My childhood warned me of age,

But now I move through this labyrinth

That ushers the days of discontent.

I have this problem to solve,

And this present to escape

Only leaving me with this future to suffer.

Till the journey ends;

 I’ll feed off flashbacks with hopeful eyes

Like the summer heat that was never noticed

Or the footprints that wandered through the blizzard’s remnants.

I’ll continue to ponder that vacation I only believed I took

A line, I am, journeying to somewhere

With a lost life that is roaring inside me.

This repetition of imagining leads me to Nowhere;

A place where futures are lost

And the past is an illusion.

How will I ever escape

(Source: quoththeravenn)

 469
30 Jan 12 at 8 pm

(via berryhealthy)

tags: room  treadmill 
 14215
30 Jan 12 at 8 pm

icanhasflatstomachplez:

GET STARTED ON THE RIGHT FOOT

Downloadable Fitness & Healthy Living Kit
Join the Matchstick Challenge

EATING AND RECIPES 

An Whole Bunch of Health Food Porn For Inspiration!
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
Super 8-Step Salad Wraps
How to Make a Lovely Parfait

Why You Aren’t Losing Weight
How to Determine Your Ideal Weight
6 Ways to Kick-Start Your Metabolism

F
oods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
Super Sly Ways to Slim Down Your Portions
How Soda Impacts Your Health
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism
‘Good Fat’ vs. ‘Bad Fat’
14 of the Best Vegetables

EXERCISE AND WEIGHT LOSS

25 Free Ab Workouts
Why You Aren’t Losing Weight
How to Burn Fat Fastest

How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
How to Lift Without Bulking Up

How to Determine Your Ideal Weight

How to Overcome A Plateau

 Body Type/Frame Size Calculator
Calorie Calculator

Ideal Weight Calculator

How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

YOGA

Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga

FREE YOUTUBE VIDEOS
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi Nardini

RECOMMENDED YOGA DVDS
Jillian Michaels Yoga Meltdown
Yoga for Inflexible People

YOGA PODCASTS
Yoga Journal
YJ’s Free Yoga Podcasts

DISORDERED EATING

The Minnesota Starvation Study
Why Starving Seems to Work
How Bulimia Affects Your Body
Why “You Should Eat” Doesn’t Help Someone Struggling with an Eating Disorder
Getting Over Forbidden Foods
What to do After a Binge 
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their Bodies

GET HELP WITH DISORDERED EATING

Matchstick Molly

(via eatsweatsleeprepeat)

 43
30 Jan 12 at 8 pm

(Source: berryhealthy)

tags: run  nature 
 2930
30 Jan 12 at 8 pm

(Source: berryhealthy)